As the holiday season is almost upon us, it brings unique considerations and experiences for those on the surrogacy journey. In this guide, discover tips for pregnant surrogates and intended parents as they navigate the holiday season with cheer.

Tips for Pregnant Surrogates During the Holidays

The holiday season can be particularly demanding, especially for a pregnant surrogate. Alongside the usual hustle of planning, shopping, and preparation, you may also contend with the physical discomforts of pregnancy. Being a pregnant surrogate brings its own set of emotional experiences, adding an extra layer to the stress. While prioritizing self-care is crucial for surrogates, it’s common to overlook personal needs during the season of giving. If you’re a pregnant surrogate, consider gifting yourself well-being this year by embracing the following self-care tips:

• Prioritize Rest: Ensure you get plenty of sleep and take naps when needed to support your overall well-being.
• Stay Hydrated: Keep yourself hydrated with water or other approved beverages, especially if attending holiday gatherings.
• Healthy Eating: Enjoy festive treats in moderation, but prioritize nutritious foods for you and the baby. Also, be sure to keep in mind any stipulations about food in your surrogacy contract.
• Engage in Relaxation Techniques: Practice mindfulness, deep breathing, or gentle prenatal yoga to alleviate stress.
• Pamper Yourself: Treat yourself to a prenatal massage, spa day, or any activity that helps you feel relaxed and pampered.
• Stay Informed: Keep communication open with your healthcare provider to address any concerns or changes in your health.
• Set Boundaries: Communicate your comfort levels and holiday plans with the intended parents to ensure everyone is on the same page.
• Gratitude Journaling: Reflect on the positive aspects of your surrogacy journey and the support you receive, fostering a sense of gratitude.
• Delegate Tasks: Don’t hesitate to ask for help with holiday preparations or tasks that may be physically demanding.
• Plan Restful Activities: Include activities that bring joy without causing excessive fatigue, such as holiday movie nights or quiet dinners.
• Take Breaks: If attending gatherings, find a quiet space to rest and recharge when needed.
• Choose Comfortable Attire: Wear clothing that accommodates your growing bump and keeps you comfortable during holiday events.

Tips for Intended Parents during the Holidays

For intended parents, the holiday season can often be meaningful and challenging in equal measure during the surrogacy journey. Because the relationship between intended parents and surrogates is so unique, many intended parents find themselves uncertain about managing the social aspects of surrogacy in both their personal lives and their relationship with the surrogate. Fortunately, there are several steps you can take to infuse a sense of familiarity and warmth into this distinctive season:

• Emotional Support: Be mindful of the surrogate’s emotional well-being during the holidays. Offer support and understanding, recognizing the unique aspects of the surrogacy journey.
• Inclusive Celebrations: Include the surrogate in holiday celebrations, whether virtually or in person, to strengthen the bond between both parties.
• Express Gratitude: Take time to express gratitude for the surrogate’s commitment and the progress made in your surrogacy journey.
• Thoughtful Gestures: Show appreciation through thoughtful gestures, such as sending a holiday card, a small gift, or a token of gratitude.
• Balanced Expectations: Understand that the holidays may bring mixed emotions for the surrogate, and be patient and empathetic in your interactions.
• Discuss Boundaries and Communication Plans: Maintain open communication with the surrogate about any concerns, questions, or feelings that may arise during the holiday season, including holiday plans.
• Celebrate Together: If possible, attend medical appointments or ultrasounds together during the holiday season, enhancing your shared experiences.

Wishing You a Wonderful Holiday Season from Reproductive Possibilities

As we step into the last month of the year and embrace the holiday season, the team at Reproductive Possibilities wishes all intended parents and surrogates a journey filled with grace and harmony. Our commitment to supporting surrogate families remains steadfast, offering advice and guidance. If you’re contemplating the surrogacy journey or have questions about our program, we invite you to connect with Reproductive Possibilities today.